Arugula

Arugula

CA$5.00

4oz bags- It will keep 3 to 10 days when wrapped in a paper towel and kept in a plastic bag in the refrigerator's crisper drawer.

Leaving these greens raw will give you the full nutty and peppery experience that Arugula has to offer and it works well in salads, pestos or layer onto breakfast wraps, burgers and sandwiches. If you are going to cook with this leafy green, we suggest doing it as lightly as possible to keep as much of the flavour and texture. Try it lightly sautéed like any other green, or add into soups, stews, and omelettes. Toss onto pizza’s, stir fries and pasta dishes.

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Pairs well with;

Fruits & Vegetables; berries, pears, citrus, olives, tomatoes, basil, cucumbers, lemon, mushrooms, garlic, radicchio, mustard greens, lettuce, spinach, onions, scallions, beets, potatoes, sweet potatoes and broccolini.

Dairy and Meat; gorgonzola, parmesan, burrata, goat, blue cheese, pancetta, beef, poultry, turkey, sour cream, yogurt, butter and seafood.

Others; walnuts, almonds, and pine nuts, vinegar, olive oil, pasta, eggs, tomato sauce, pesto, sauerkraut, pickled onions, balsamic and olives.

Benefits of adding fresh arugula into your diet;