Trying News Foods

Endless benefits comes from trying new foods. Adventurous eaters are more likely to consume a wide range of nutrients, minerals, healthy fats and protein. Consuming over thirty varieties of different coloured plant foods will strengthen your gut microbiome. Your microbiome controls your immune system, central nervous system and your overall weight. All major systems in our body that should be running as smoothly as possible.

It will help unlock your creative side in the kitchen. Figuring out what to do with new items can be an exciting task! Sorting through cookbooks, scrolling Pinterest, consulting family members or have a chat with your local farmers. Cooking is a regular necessity and should be considered enjoyable! Try inviting your partner, kids or friends in the kitchen and make it a comfortable spot for everyone. Passing down our kitchen knowledge or recipes is essential to keeping traditions and the magic of home cooking alive. Becoming confident in the kitchen all stems from endless practice and breaking out of your comfort zone could lead you on a trip to the ultimate flavour-town!

Our family is always open to try new dishes, food pairings, produce and seed varieties. This year we grew three different varieties or celery; green, giant red and Chinese white like shown in the photo. Our first year growing this veggie and of course we have learned the differences in flavour, texture, floral scent, use, and growth. Never stop exploring new opportunities, seeds and kitchen creations.

“The more you know, the more you can create. There's no end to imagination in the kitchen.” – Julia Child.