Dehydrated Vegetables

Dehydrated Vegetables

from CA$7.00

Created using only our chemical free, soil grown, hand harvested greens. They are all dehydrated low and slow to lock in maximum flavour, colour and medicinal qualities.

Choices are;

  • Celery Greens - Used in Teas and Culinary Preparations. Celery leaves generally have an herbal, vegetal, and peppery taste. Try in dumplings, added to soups, broths, stocks and stews. Pairs well with aromatics such as ginger, garlic, onion, and chile peppers, herbs including mint, cilantro, and parsley, and meats such as chicken and pork. A source of vitamin C to help strengthen the immune system, calcium to build strong bones and teeth, potassium to balance fluid levels within the body, folate to develop genetic material such as DNA and RNA, and other nutrients, including vitamin A, iron, phosphorus, beta-carotene, fibre, and B vitamins. In traditional Chinese medicine, White Celery leaves are believed to have cooling properties and a calming effect on the digestive tract, often boiled and steeped into tea or added to pressed juices. The leaves are also believed to increase blood circulation, lower blood pressure, and remove heat from the body while stimulating digestion. Best use for flavouring soups, teas, stews, broths, stocks, add into spice rubs for meats or vegetables, mix with yogurt or sour cream for a dip and add into smoothies or juices. 15g bag

  • Red Vein Sorrel or Green Sorrel - Offers a distinct, bright, sour flavour with grassy undertones and tangy notes similar to lemon or sour apple. It contains good amounts of vitamins C and A and some B vitamins. It is known for its antioxidant, diuretic, detoxifying, laxative, and astringent properties and has historically been used to treat inflammation, scurvy, and digestive issues. It offers small amounts of calcium, potassium, magnesium, phosphorus, zinc, and beta carotene and contains several natural phytochemicals, including flavonoids like quercetin, that are powerful antioxidants. It is important to note that Red sorrel has high levels of oxalic acid and hence it is not recommended for people with a history of kidney stones. Great to add into tea blends, adding a sour flavour to any dish, marinading meats, add into cocktails / mocktails and use in tinctures. 15g bag

  • Kale Green Curly - Rich in antioxidants, and packed with vitamins A, E, K, and B, especially folate. It has a fair amount of protein and iron, and has more vitamin C than other leafy greens. It’s also high in fibre, and has more calcium, gram for gram, than a cup of milk. Researchers have even found that the phytochemicals in Kale may inhibit cancer cell growth. For all types of kale you can add into soups, stews, pasta dishes, meatballs, rice or grains while they cook. 15g bag

  • Kale Purple Curly - An excellent source of vitamins A and C, iron, calcium, magnesium, potassium, protein, carbohydrates and dietary fibre. 15g bag

  • Kale Black - A significant source of vitamins A, C, and K, which play key roles in maintaining healthy skin, boosting the immune system, and supporting bone health. The high levels of calcium in Black kale contribute to strong bones and teeth, while its iron content helps improve oxygen circulation and prevents anemia. This vegetable is rich in potassium, which supports heart health and regulates blood pressure. It also provides a fair amount of beta-carotene, an antioxidant that protects against cell damage and promotes healthy vision. Black kale is packed with fibre, aiding in digestion and promoting satiety after eating. 15g bag

  • Kale Blend - Mix of black, red Russian, Japanese flowering, curly green and purple. 15g bag

  • Fennel Bulb - Use in pickles, dressings, sauces, tea, stocks, broths, stews and soups. Dried fennel pieces can be rehydrated while cooking if used in recipes with hot liquids or by placing them in boiling water for 5 minutes. 40g bag

  • Fennel Fronds - Use in pickles, dressings, sauces, tea, stocks, broths, stews, soups, salads and as a seasoning. Dried fennel pieces can be rehydrated while cooking if used in recipes with hot liquids, or by placing them in boiling water for 5-10 minutes. Fennel stimulates the secretion of gastric juices, fights pain with spasms, enhances the production of breast milk. It's mildly antiseptic, diuretic, and anti-inflammatory. 20g bag

  • Celery Stalks - Mix of chopped pink, white, green and red soil grown and chemical free celery. Put your desired amount of dehydrated celery into a bowl, cover it with boiling water, and put a plate on top to keep the heat. Allow to steep for 15-30 minutes or place into a mason jar full of water, put into the fridge, and allow to soak overnight and place into a pot of simmering water or directly into a long-cooking soup or stew. 40g bag

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