Catnip - Reel
This week we will cover Catnip (Nepta Cataria) one of my favourite plants. Harvested after their beautiful light pink and white flowers are in full bloom. They attract bees, butterflies and felines but repeal most insects and rodents including flea beetles and mice! This herb is a rewarding perennial that will take over your garden, be mindful where you plant yours.
My favourite way to incorporate catnip is in tea blends for both hot and cold beverages. It pairs great with lemon balm, mint, chamomile, lavender, ginger and hops. It has a slightly bitter flavour, which is awesome but can be mellowed out with a spoonful of honey or maple syrup. Due to its relaxing and soothing properties I drink catnip tea all day and night long. However, I prefer as a hot tea after dinner to help aid in digestion and promote a more restful sleep. It’s incredibly useful for tummy aches, gas, bloating and menstrual cramps especially when paired with ginger. Effective but fairly mild, great for children and cats will also enjoy it as a delicious treat.
You can also find horsetail, red raspberry leaf, oregano, try coloured sage, parsley, herb blend and lemon balm. We have them all in 10g bags for $7. They will be available at markets or for online ordering. Making wonderful holiday presents or stocking stuffers.
Audio is from Rosemary Gladstar known as the Godmother of Modern Herbalism, Author and Educator.
